"There are no strangers here, only friends you haven't yet met."
AERIAL HOOP
Is a fab way to exercise whilst having fun upside down! You'll be in a safe and controlled environment! No experience necessary!
During an aerial hoop class you will have a full body workout. You will build strength in your arms, shoulders, upper body and your core!! Whilst also seeing natural progression with flexibility, balance and co-ordination. You will learn to mount the hoop, the basic poses and transitions.
Before you tell yourself you can't do it! Come and try a class!!
You don't need to be super flexible, from a dancing/gymnast background or even be able to do a press up! Aerial Hoop accommodates everyone!
The Aerial industry is known for its support, encouragement and family like bonds!
Student Savannah pictured.
ABOUT US
When you spend time with people who inspire, encourage and challenge you, you’ll change your life. The Founder has poured her heart and soul into creating an incredibly fun, authentic and welcoming alternate fitness studio.
Each member is welcomed into the family, and can be as involved as they wish. Support, safety, empowerment and confidence building are at the heart of Strong Aerial Fitness in Holbrook, Sheffield. The studio offers an intimate way of teaching meaning you have full support from your instructor throughout your sessions with plenty of time on the equipment.
We meet lots of incredible humans who doubt their ability and hold off starting due to this. They are often surprised at how much more they can do. Please be assured, we spend lots of time working on your strength and building you up gradually to make sure you're learning in the safest way possible and make it enjoyable.
THE FOUNDER OF STRONG AERIAL FITNESS
Sammey is bursting with energy, enthusiasm, and playfulness! With her by your side, her classes are always engaging and fun.
Sammey is deeply committed to creating an inclusive environment for people from all walks of life. She understands the feeling of not having support, stepping into a class as a stranger, and struggling to find your place in the world. Her passion for Aerial Hoop shines through as she helps others achieve goals they once thought were out of reach. A well-known aerialist, Sammey has built a strong Instagram community centered around aerial fitness, fat loss, and lifestyle. She frequently supports students, instructors, and studio owners, and regularly educates and entertains her followers on social media.
Sammey comes from a dancing background, having danced and performed on stage from an early age. She found her love of the lyra (aerial hoop) in 2014 and decided to complete her qualification in 2018 to teach beginner aerial hoop. She has also accomplished her level 3 personal training qualification as well as, level 2 gym instructing, kettle bell classes and group circuits too!
Sammey decided to make some life changes having battled with her mental health, self-confidence and worth for many years. She changed a few key areas in her life and lost 4 and a half stone in the process. Creating a sustainable life balance and feeling healthier and happier for it, she then decided to create STRONG AERIAL FITNESS in Sheffield! Sammey has helped lots of women step outside their comfort zones with hoop and fat loss coaching, helping them to become healthier and maintain a healthy life balance!
Her aim is to offer fun, supportive classes whilst ensuring students are safe and controlled. You'll be sure to have lots of laughs along the way and meet new people!